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Health

  • Ego – The Outdated Adversary

    The ego plagues every single one of us at one time or another throughout our lives. The ego was developed to serve very specific purposes but, is it still relevant now? Should…

  • Martial Arts – A Way of Life

    Martial arts isn’t always just a hobby or a sport. For many people martial arts constitutes a way of life and they live their life in line with the concepts they learn…

  • Health word cloud

    Health…What is it anyway?

    As a performance nutritionist and health coach I come across a myriad of people, each one believing they are healthy and this may well be true. However, there are others who have…

  • fear and stress

    Fear, Stress – Brothers in Arms

    I remember many years ago entering a judo competition to get my third grade. It was along day of waiting around in front of very big crowds. Eventually late in the afternoon…

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